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Your Life is Your Story, Issue #114 - Nostalgia and Reminiscence
March 22, 2014

"Your past is your story up to now. The future is the story yet to come. The present is where you live with that experience, your hopes and your dreams."

Your Life is Your Story Newsletter

March 22, 2014
Issue #114 - Nostalgia and Reminiscence

From Tom Gilbert – Editor and Writer,

In this Issue:

Opening remarks: Spring Forward
Featured Article: How Nostalgia Drives Reminiscence
Featured Resource: The Journal Computer Software

Opening Remarks: Spring Forward

One of the benefits of living out west in New Mexico is our climate. Contrary to the belief of some, we don’t have year-round heat, although it is a desert climate. In Albuquerque the elevation is about one mile, so we have a high desert climate and there are mountains nearby that rise to over 10,000 feet. We have seasons. It can get hot in the summer, but quite cold in the winter. Fortunately, we don’t have the brutal winter conditions like they do up north or back east (where it seems this year’s winter weather is never ending!).

With over 300 days of sunshine and the pleasant Spring temperatures for the past month we’ve certainly sprung forward into the season of “rebirth”. I enjoy this time of year; it often spurs my creativity.

Thank you to all our subscribers. I hope you enjoy this month’s issue. You are receiving this e-zine because you signed up for it or someone who is subscribed passed it along to you. If a friend DID forward this to you consider subscribing by visiting our signup page . Also, let me know what you’d like to see more of in this newsletter – simply reply to this email e-zine.

While the main focus of this newsletter is to share thoughts, ideas, and insights on life story writing you should know that I offer various services and also mention some products and services that can be helpful. You are under no obligation to purchase anything, but if any of these products or services are helpful and you decide to utilize them then I am most grateful.

Thanks for reading. – Tom

Featured Article: How Nostalgia Drives Reminiscence

By Tom Gilbert - Copyright © March, 2014

There are many things that prompt our reminiscence of past events in our life. When we embark on personal history projects, such as a memoir or family history, we necessarily go through periods of reminiscing. A good Personal Historian can guide interviews so as to gather key memories. Sometimes one thing sparks another. During an interview I try to listen very carefully so that when the person suddenly remembers something important I let them run with it. My list of questions is just a guide; the story emerges from the storyteller.

How we reminisce is interesting. Sometimes we consciously do this. We decide we want to recall past events, perhaps as part of a life review. A fair amount of research has shown there is benefit in life review, particularly as we get into our elder years. It helps us make sense of our lives. Often there are personal and spiritual growth breakthroughs. It is satisfying to see that our life journey has meaning. It’s true for the pleasant times and maybe even more so for how we have dealt with our losses.

The unfortunate increase of cases of dementia (Alzheimer’s being just one type) has prompted research into ways to use nostalgia, reminiscence and life review as therapy. Because life review can often take people into recalling negative past experiences the focus tends to be more on prompting memories of positive events. It’s called reminiscence therapy and indications are it can be helpful in improving moods, self-esteem and interpersonal relationships. The research article, Reminiscence in dementia: A concept analysis, goes into depth on this. Some of the key findings are reminiscence can lead to positive mental health and improved communication skills. They also found it can facilitate preparation for death and increase interaction between people, something of great concern for family members dealing with dementia.

How does nostalgia drive reminiscence? I perceive nostalgia as triggering reminiscence. The occurrence of nostalgia is quite often spontaneous, even unexpected. Smells, sights and sounds can all bring back memories, often quite pleasant as these cues stimulate the recall of past experiences. I know that the smell of fresh cut grass often brings up pleasant memories of summer days and leisure. But if I dwell on this particular cue my mind travels back to when I was fourteen and my younger brother and I spent the summer mowing lawns. It was hard, hot and sweaty work. The payoff was I bought my first set of golf clubs with my earnings.

Music, too, has a way of prompting memories from various times in my life. Music is a powerful trigger for reminiscence and is being used to help those with dementia connect to pleasant memories. The nostalgia brought about from anniversaries of significant cultural events, like the Beatles coming to America 50 years ago, often inspires me to pull out old recordings and transport myself back to a time when I was first hearing those songs.

There is no real benefit in dwelling on the past in a morbid way. But conscious life review is a good thing. Preserving your past experiences in some way is important and a service to you and your friends and family. It can be done in many ways. One of the more enjoyable recent reads for me was reminiscence by Roger Angell, a 93 year old writer of great wit and insight. His essay for The New Yorker is well worth your time.

As you go through your days be open to the inspiration sparked by nostalgia. Do spend time reminiscing. Live your life fully and review it with an eye towards lesson learned and worth passing on. Your legacy is important and your story is worth telling.

You can read other life story articles here.

Featured Resources

The Journal Computer Software

The Journal offers incredible convenience, flexibility and security. I love using The Journal for my personal journal writing needs. I now have about 5 years worth of entries and it is so easy to go back and review or search for information. I also use The Journal to organize manuscripts and projects and as a contact manager. It is incredibly versatile. Many people would invest a lot of money in software this powerful, but for less than $50 you can have The Journal on your own computer. Get more information here. Keep in mind that The Journal Software is backed by a 100% risk-free 30 day money back guarantee.

Closing Information

That’s it for this month’s issue. Thanks for reading. Be sure to visit our blog regularly, and here’s to telling your story. Do give it some serious consideration because I just know you’ve got a great story to tell! Be sure to see the Get Started section.

Any comments, ideas or feedback is greatly appreciated. Just reply to this ‘zine and tell me what you think!

Until next time, – keep your story alive!

Tom Gilbert

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