Story and Why
Nostalgia Drives Reminiscence
by Tom Gilbert, © March 22, 2014
There are many
things that prompt our reminiscence of past events in our life. When we
embark on personal history projects, such as a memoir or family
history, we necessarily go through periods of reminiscing. A good
Personal Historian can guide interviews so as to gather key memories.
Sometimes one thing sparks another. During an interview I try to listen
very carefully so that when the person suddenly remembers something
important I let them run with it. My list of questions is just a guide;
the story emerges from the storyteller.
How we reminisce is interesting. Sometimes we consciously do this. We
decide we want to recall past events, perhaps as part of a life review.
A fair amount of research has shown there is benefit in life review, particularly as
we get into our elder years. It helps us make sense of our lives. Often
there are personal and spiritual growth breakthroughs. It is satisfying
to see that our life journey has meaning. It’s true for the
pleasant times and maybe even more so for how we have dealt with our
The unfortunate increase of cases of dementia (Alzheimer’s being
just one type) has prompted research into ways to use nostalgia,
reminiscence and life review as therapy. Because life review can
often take people into recalling negative past experiences the focus
tends to be more on prompting memories of positive events. It’s
called reminiscence therapy and indications are it can be helpful in
improving moods, self-esteem and interpersonal relationships. The
research article, Reminiscence in dementia: A concept analysis, goes into depth on this. Some of the key
findings are reminiscence can lead to positive mental health and
improved communication skills. They also found it can facilitate
preparation for death and increase interaction between people,
something of great concern for family members dealing with dementia.
How does nostalgia drive reminiscence? I perceive nostalgia as
triggering reminiscence. The occurrence of nostalgia is quite often
spontaneous, even unexpected. Smells, sights and sounds can all bring
back memories, often quite pleasant as these cues stimulate the recall
of past experiences. I know that the smell of fresh cut grass often
brings up pleasant memories of summer days and leisure. But if I dwell
on this particular cue my mind travels back to when I was fourteen and
my younger brother and I spent the summer mowing lawns. It was hard,
hot and sweaty work. The payoff was I bought my first set of golf clubs
with my earnings.
Music, too, has a way of prompting memories from various times in my
life. Music is a powerful trigger for reminiscence and is being used to
help those with dementia connect to pleasant memories. The nostalgia
brought about from anniversaries of significant cultural events, like
the Beatles coming to America 50 years ago, often inspires me to pull
out old recordings and transport myself back to a time when I was first
hearing those songs.
There is no real benefit in dwelling on the past in a morbid way. But
conscious life review is a good thing. Preserving your past experiences
in some way is important and a service to you and your friends and
family. It can be done in many ways. One of the more enjoyable recent
reads for me was reminiscence by Roger Angell, a 93 year old writer of
great wit and insight. His essay for The New Yorker is well worth your
As you go through your days be open to the inspiration sparked by
nostalgia. Do spend time reminiscing. Live your life fully and review
it with an eye towards lesson learned and worth passing on. Your legacy
is important and your story is worth telling.